18+ Support
On this page you can find useful tools and resources to help you.
Help & support once you turn 18
Carer Support
Supports unpaid carers from 18+ (they also have Young Adult Carers Support for 18-25 year olds)
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Phone - 0808 802 1777
carershubinfo@carersfederation.co.uk
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Useful information for unpaid carers on things like finances, practical guidance, work and careers.
Support for Young Adult Carers with guides on caring, benefits, carers assessments.
Wellbeing
Providing help and support with mental health support and advice.
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Useful guide on how to protect and improve your mental wellbeing.
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Free mental health support in Nottingham City, make a referral via their website.
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Helpline and support with things like substance use, mental health, sexual health, stop smoking.
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Phone: 0808 196 3779
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Supporting young people (11-25) in Nottinghamshire and Nottingham City – offering help with counselling, trauma support, LGBTQIA+ groups, youth leaders programme, youth groups, practical support and more.
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Shout is the UK's first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope. Text 85258
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​Supporting those effected by domestic violence. Phone - 0808 800 0340
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Supporting women and their families with issues around domestic abuse, offering bespoke support. Through the Mojatu Foundation – supporting appropriately in terms of religions, cultures and beliefs.
Phone - 01623 683 250
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Staying Healthy
We would always advise speaking to your GP about any health conditions or concerns you may have about your health.
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The C Card Scheme - sexual health advice and support, access to free condoms.
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Consent is as simple as making a cup of tea.
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Information on having a healthy and balanced diet.
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Support on quit smoking, alcohol advice, weight loss.
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Support, advice and treatment for people facing drug and alcohol issues.
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Drug and Alcohol support for people and their families in Nottinghamshire.​
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Support with eating disorders.
Bereavement
Support
Bereavement counselling service.
Phone – 0300 777 4488
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Grief guide with information, advice and resources to help support following a bereavement.​
Education
UCAS
Support with applying to university or college.
Help for students with caring responsibilities.
West Notts College
Support and services for young carers attending college.
Carers Trust
Guide and support for Young Adult Carers looking to continue with higher education.
Nottingham Trent University
Support for Young Carers / Young Adult Carers.
Employment
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Offers free advice and intensive support for people with long term health conditions or disabilities to find the right job.​
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Information and support for finding work, support for young people.
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16-24 year olds – support in apprenticeships, traineeships and T levels.
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